A part of me is…

A part of me is…

When we are upset it is normal to feel like: “I am so mad!” The reality, however, it that only a PART of you is angry. There are other parts of you that are – Hurt – Sad – Curious – Confused – Open to learning The belief that we ARE what...
I become an I because of a you in relationships

I become an I because of a you in relationships

We discover the fullness of who we are in relationship to another person. Martin Buber says every “I” needs a “thou” to individuate. There are parts of us that don’t come online until they enter into a relationship where their needs, wants, values, and personality can...
Are you codependent in your relationships?

Are you codependent in your relationships?

How do you know if you are codependent? We are all codependent to some degree because it is a biological imperative that we connect with other people. And in seasons of crisis codependence tends to increase because it’s much harder to keep ourselves emotionally...
Is this a healthy relationship? Green Flags Part 1

Is this a healthy relationship? Green Flags Part 1

How do I know this relationship is a go? Look for green flags.💚 Green flags in relationship are indicators of mutual benefit, compatibility, and respect. In the early stages of relationships your body, mind, and emotions have a good idea how they feel around...
Have you ever experienced DARVO in relationships?

Have you ever experienced DARVO in relationships?

Have you ever been the victim of a DARVO attack? It is a manipulation strategy of abusers. Abusers use DARVO to shame victims into believing they are responsible for the abuse. The DARVO process is: 🧨Deny the behavior… 🧨Attack the individual doing the...