When we are upset it is normal to feel like: “I am so mad!” The reality, however, it that only a PART of you is angry. There are other parts of you that are – Hurt – Sad – Curious – Confused – Open to learning The belief that we ARE what...
This is what I learned about boundaries from a hurricane Katrina survivor 🌪 In 2005, hurricane Katrina barreled in & uprooted thousands. 62 families landed in my back yard in rural Georgia and a team of us mobilized to get them back on their feet. One...
We discover the fullness of who we are in relationship to another person. Martin Buber says every “I” needs a “thou” to individuate. There are parts of us that don’t come online until they enter into a relationship where their needs, wants, values, and personality can...
How do you know if you are codependent? We are all codependent to some degree because it is a biological imperative that we connect with other people. And in seasons of crisis codependence tends to increase because it’s much harder to keep ourselves emotionally...
How do I know this relationship is a go? Look for green flags.💚 Green flags in relationship are indicators of mutual benefit, compatibility, and respect. In the early stages of relationships your body, mind, and emotions have a good idea how they feel around...
Have you ever been the victim of a DARVO attack? It is a manipulation strategy of abusers. Abusers use DARVO to shame victims into believing they are responsible for the abuse. The DARVO process is: 🧨Deny the behavior… 🧨Attack the individual doing the...
